On the Deep Dive Retreat, you will learn easy to practise yoga asanas and advanced yogic techniques, with an emphasis on deep cleansing, and unique healing processes.
Yoga burns all the seeds of illnesses, not allowing them to manifest. Ancient Ayurvedic texts suggest that one should aspire to live for 100 years. Practising yoga on a daily basis make sure you live longer in perfect health.
Register for the Sri Sri Yoga- Deep Dive, and experience the true essence of Yoga.
Discover:
* Correct postures for better symmetry and alignment
* Physical and Emotional cleansing through Shankh Prakshalan and Neti
* Better understanding of yoga scriptures
* New Pranayams like Chandrabhedi, Suryabhedi, Sheetali etc.
* The unique Strengthening and Healing Contractions (SaHC)
* Silence in Activity and Activity in Silence
Reported Benefits Include:
* Weight loss
* Clarity of mind
* Increased levels of energy
* Improved Digestion
* Improved Sleep
* Reduced chronic pain