Blog

“Yoga karmasu kaushalam – Yoga is skill in action”

One of my former high school students was nearing the end of his degree in photography and asked me if I would do a yoga photoshoot with him to ...

Patanjali & Letting Go

Patanjali Sutra 2.45: samadhi siddhi ishwarapranidhana Many of us are aware of Patanjali’s eight limbs of yoga: Yama, Niyama, Asana, Pranayam, ...

A story about intuition

Intuition is getting the right thought at the right time. It is not uncommon for people to have these impulses, whether it is grabbing an umbrel...

Reality is always kinder than the story we tell about it” – Byron Katie

I have been writing recently. Which is one of the reasons why I haven’t been posting as much here. It started with one roaming story about my experi...

Women and Self-Care

Yoga and “Self-Care” can be superficially stereotyped as an indulgent lifestyle for white women in LuluLemon pants. But as an Art of Living teache...