Online: Level 1 Course Elements
This 8-hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body, and spirit through a restorative yoga practice.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga online not only improves your flexibility, strength, and health but also deepens your self-awareness and centeredness with a holistic approach to yoga.